PERSONAL TRAINING | knockoutfitness

If you've been struggling to improve your health or just want to get into better shape, you are in the right place.

Yes You!

Those crazy fitness programs and fitness fads of the year they don't work ever. This is not the next best thing! It's the greatest thing you will ever do for yourself!

As a expert fitness trainer, I can help you with exactly what you're trying to achieve. I will customize a program according to your unique and specific needs. All of my workouts are designed to burn fat, improve flexibility, strength and muscle tone.

The Results

Full body fat loss
Improve insulin sensitivity
Learn and develop a skill set of exercise technique for life
Increase lean muscle
Flat belly
Increased energy
Rev your metabolism & burn calories without excessive strain on the body

What you get

Personalized one on one training sessions depending on your specific needs
Personalized cardio program
Between session support
Personalized Meal Plans

Train Like A Fighter

Learn real boxing technique mixed with functional training. This a it’s a non-stop calorie burning, fat torching workout that is fun and effective.

This program increases coordination, strength, speed, endurance, flexibility and much more. A boxing workout will have you feeling fabulous and burning 700 calories an hour. You will be in the best shape of your life.

It's a lot safer and better for your joints and overall wear and tear that a lot of the ineffective workouts on the market today do to the body .

The workouts consist of

Pad work
Heavy bags
Non contact sparring
Functional training
Weight training

What you get

Personalized one on one training sessions depending on your specific needs
Personalized cardio program
Between session support
Personaled Meal Plans

Are you ready for serious results? Did I mention you will leave feeling strong and empowered? Sign up today for your consultation today!

Knockout Fitness And Training

Free Consultation

Sign up Here

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Free Consultation

Sign up Here